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Vitamin E

RDA (Recommended Daily Allowance)

US: 10mg, EU: 10mg, UK: not set

What is Vitamin E?

Vitamin E is one of the most popular supplements. This vitamin is said to reduce the risk of heart disease, and also has antioxidant properties that fight free radicals at a cell membrane level; thus preventing cells from being damaged. Experts recommend that some people need to take a supplement of this vitamin, as it is difficult to take enough through food alone.

What does Vitamin E do for me?

This vitamin has been shown to do the following:

  • help to keep the heart healthy
  • reduce the risk of certain cancers
  • provide menopause support
  • help with the healing of wounds

Foods that are high in vitamin E

  • Avocados
  • Nuts and seeds
  • Olive oil
  • Peppers
  • Tahini
  • Tomatoes
  • Wheat-germ

 

 

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