Vitamin D

RDA (Recommended Daily Allowance)

US: 400UI, EU: 5µg, UK: 2.5µg

What is Vitamin D?

Vitamin D is a fat-soluble vitamin, which helps maintain healthy bones by improving your body's ability to absorb calcium. Our bodies can make this vitamin when exposed to sunlight. It is often recommended that people who are not regularly exposed to the sun take a supplement instead.

What does Vitamin D do for me?:

Mainly, this Vitamin helps the body to process Calcium. It is particularly important for woman as it has been shown to help reduce the chances of osteoporosis.

Foods that are high in vitamin D