Vitamin B complex

RDA (Recommended Daily Allowance)

B₆    US: 2mg, EU: 2mg, UK: not set

B₁₂   US: 3µg, EU: 2µg, UK: 1µg

What is Vitamin B?

Vitamin B is a group of water-soluble vitamins, that are essential to the body. Each of the B group of vitamins plays a very important biological role, but are often found in the same foods; because of this, they are often called the B complex.

Vitamin B₁ (Thiamin) helps to control the metabolism and helps nerve conduction
Vitamin B₂ (Riboflavin) again helps to control the metabolism.
Vitamin B₆ helps to keep the nervous system healthy.
Vitamin B₁₂ helps to keep the nervous system healthy.

What does Vitamin B do for me?

This vitamin has been shown to do the following:

Foods that are high in vitamin B