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Guideline portion sizes for popular foods:
| Food | Portion |
| Root vegetables (carrot, turnip) | 2 or 3 tablespoons |
| Green Vegetables | 2 or 3 tablespoons |
| Salad leaves | Large cereal bowl |
| Fruit or vegetable juice | 150ml - 250ml glass |
| Very Large fruit (melon) | Large slice |
| Large sized fruit (apple, orange) | 1 fruit |
| Medium sized fruit (plum) | 2 fruits |
| Small sized fruit (berries) | Handful |
| Canned Fruits | 3 tablespoons |
| Dried Fruits | 1 - 1.5 tablespoon |
| Nuts and seeds | Small handful |
| Peas beans, lentils | 2-3 tablespoons cooked |
| Grains - cooked | 2 or 3 tablespoons - heaped |
| Rice - cooked | 2 heaped tablespoons |
| Pasta - cooked | 5 - 6 tablespoons |
| Cereals - breakfast | One regular bowl |
| Bread | 2 slices |
| Bananas | 1 medium |
| Starchy Roots - Potato | 1 medium |
The portion sizes given above are for information only, and vary from person to person.
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