Iodine - mineral

RDA (Recommended Daily Allowance)

US: 150µg, EU: 140µg, UK: 150µg

What is Iodine?

Iodine is a mineral, that is essential for the thyroid gland. This mineral helps to regulate our metabolic process. Its important to have this trace mineral in the right quantity, as deficiency or excess consumption can imbalance our body. Iodine content in vegetables depends on where they are grown, some area's have low iodine content within the soil.

What does Iodine do for me?:

Mainly, iodine is responsible for proper function of the thyroid gland as well as controlling body temprature.

Foods that are high in Iodine