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Welcome to cal4me, where you can find information about healty living, free of charge. On this site we provide basic calorie counting tools, which will help you stay healthy, including a simple BMI test, portion size table and conversion calculators.

• Portion Sizes
• Weight / Volume conversion calculator
• Do a BMI test (Body Mass Index)

About calorie counting:
When first starting out trying to loose weight, the experience can seem a little daunting, However, I'm glad to say, the rules by which people loose weight are actually quite simple. For example, just staying within the goverment recommended guidelines, and reducing our intake of complex carbs (such as refined sugar) and fats helps to keep weight under control.

There's one thing for sure, nothing works overnight. Beware of any adverts claiming to have overnight results. Weight control takes time, continuous moderation and effort. An easy way to check if you are on track is to use a meal calculator to check the nutrition facts for your daily intake.

From time to time you may gain some weight. This is fine, don't give up. Instead, think about what went wrong, and try to avoid that pitfall next time around.